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I’ve got to ‘burn off’ the weekend, ‘sweat out the booze,’ ‘earn my dessert,’ ‘Oh I did HIIT this morning, I can be naughty at lunch’. • STOP!! • Stop thinking of exercise as a calorie
Round of applause for @aimee_louhughes 👏🏻🙌🏼 Just before lockdown we set a goal to loose 6kg and last week she hit it! On to the next goal now 💪🏼 #fitness #fitnessmotivation #weightlossjourney
This is very much what it’s all about 👏🏻👏🏻 couldn’t be happier for @sandyh31 consistency over a long period of time producing amazing results & enjoying the fruits of your labour. Lockdown and all, seriously impressive work! A ver
Isometric core exercises are great. *** To upgrade we like to add some force producing strength movements. *** In sport & daily activities our core is used to stabilise allowing our legs & arms to produce force. *** Here are a few of our favo
Out of sight out of mind! • There have been many studies testing the relationship between ease of access to food and over consumption. • It’s part of the reason why supermarkets are set out like they are; items in our eye-line are mor
This morning I got picture from a client that completely embodied this quote! • This individual has been through progress stalls, lots of frustrating weeks where the scale didn’t move or work was long and exercise felt like the last thing
Home KB Workout 🔸 Using two #kettlebells with this workout. Aiming at more frontal work for legs and shoulders. #homeworkout #fitness #whiteley